As you get older, the lines on your face also develop a positive relationship. This does not mean that we are unwilling to serve the old, it is just that the old is too rough and has gone through the vicissitudes of life. If you and I are looking for the same unhurried, mature and attractive old man, then we have to start with the daily routine. There are too many anti-aging products on the market that are frighteningly expensive for both external and internal use. As petty bourgeoisie, we must choose the one with the highest cp value. Therefore, whether you are a college student or an adult who has worked for many years, we can obtain anti-aging ingredients in the form of dietary supplements, such as: guava, cauliflower, kiwi fruit with high vitamin C content, blueberry, carrot, spinach with strong antioxidant power.. .Wait.
However, it is generally difficult for people to consume the recommended amount for a day when eating out. Therefore, if we can supplement with health food, we can ensure that our intake is sufficient. Anti-aging is a life-long task. If you don't start now, you will only get closer and closer to aging. Let me introduce you to some common health foods to fight aging together!
The B vitamins
In addition to promoting metabolism and regulating physiological functions, group B also has anti-inflammatory and antioxidant properties, which is also very helpful for people who are prone to inflammation and allergies on the face.
2. Vitamin C
The functions of vitamin C are to promote collagen synthesis, whitening and anti-oxidation. Antioxidants can fight free radicals, prevent damage and aging caused by ultraviolet rays to the skin, and can also inhibit the production of melanin, dilute the effect of pigmentation and whitening.
3. Lipoic acid
Alpha Lipoic Acid is a powerful antioxidant with both fat-soluble and water-soluble properties that acts throughout the body. And it is not only an antioxidant in itself but also enhances other antioxidants. This is absolutely an indispensable holy product for anti-aging! Another study pointed out that alpha-lipoic acid also has the effects of improving insulin resistance, anti-obesity, Alzheimer's disease, and anti-cancer. Although the body makes lipoic acid, it is present in very small amounts. The content of food is also very low and will be destroyed by heat, so most of them are supplemented by nutritional supplements, which is strongly recommended to you~
Contains five 5 kinds of active ingredients to promote metabolism and discharge old metabolites.
1. Glucuronolactone (glucuronolactone): The glucose metabolites produced by the human liver can help the liver to excrete more than substances in the body, and play a role in detoxification and detoxification.
2. Coix seed: Coix seed is rich in vitamin B group and vitamin E, which can resist oxidation and delay aging. Regular consumption can keep the skin shiny and delicate.
3. Vitamin B2 and B6: Helps the normal metabolism of the skin.
4. L-cysteine: It can act on skin cells and promote skin metabolism.